Sa-Dora-day

Sat., Nov. 22, 2025 / 07:00 am - 08:00 am / Christ Community Chapel

Johnny 5

PAX:

See monthly PAX reports

Engelberg, Jarvis, Johnny 5, Sweet Corn, Tow Mater, Waddle

Warm-up:

SSH, Turn N Bounce, Tappy Taps, Weed Whackers, Flamingos, Mosey to Pain Shed!

Workout:

PAX Paired up and grabbed one coupon per pairEach round the pairs took turns running line drills and doing reps of an exerciseRound 1 – 50 BurpeesRound 2 – 100 Overhead PressRound 3 – 150 CurlsRound 4 – 200 SquatsRound 5 – 100 LungesEnded with 60 sec Plank Circle!

COT:

We discussed continuing to reach out to the men in our churches and community to grow the F3 groupShared thoughts on how life is always going to throw hard things at us both good and bad. We can and will get through the hard things but we have to think and speak positively about ourselves and focus on good self worth.