F3 Hudson

The OG

Sat., Dec. 13, 2025

Wake up with Waddle, EMOM edition

Sat., Dec. 13, 2025 / 07:00 am - 08:00 am / Christ Community Chapel

Waddle

Workout:

  • EMOM
    • Min 1:  10 burpees
    • Min 2:  15 coupon squats
    • Min 3:  15 merkins
    • Min 4:  20 twist and shouts
    • Min 5:  20 coupon overhead standing matches
  • Repeat for 5 rounds
  • High plankorama to 100ish

COT:

  • Another discussion about doing hard things
    • Choosing your hard
    • Courage to have difficult conversations
  • Good convo continued at Panera