12 Days of Christmas

PAX were rewarded with some gifts for being on the “nice” list all year! 12 different exercises, 12 reps ea., Ran from light pole to light pole between each exercise.

• Burpees
• Coupon Squats
• Merkins
• Coupon Curls
• Coupon Swings
• Dips
• Overhead Presses
• Grave Diggers (@Johnny5 loved these)
• Bonnie Blairs
• Incline Merkins
• Simo Squats
• Man Makers

Low or High Planks (24 sec.), Broga Stretches, Merkins (12), LBCs (12), Low Flutters (12), & Heels to Heaven (12)

• “Jesus willingly lived without an earthly home so that by grace we would be guaranteed a place in the Father’s (Sky Q’s) home forever.” This Christmas, remember that you have an eternal home, because in amazing grace Jesus was willing to leave his home and have no home. – New Morning Mercies (Dec. 21), Paul David Tripp.
• Awesome job today! Make it a great weekend men!