Doracides

Partner up for Dora sets (one person does exercise while other runs, then takes over rep count until totals are met).

Set 1:
100 Merkins, 150 Squats w/ Coupons — 25 yard sprint, 2 burpees, back, 50 yard sprint, 4 burpees, back

Set 2:
150 Imperial Walkers, 150 Curls w/ Coupons — 25 yard sprint, 2 burpees, back, 50 yard sprint, 4 burpees, back

Set 3:
150 LBCs, 150 Block Presses w/ Coupons — 25 yard shuffle, 2 burpees, back, 50 yard shuffle, 4 burpees, back

Set 4:
200 Calf Raises, 100 Overhead Presses — 25 yard sprint, 2 burpees, back, 50 yard sprint, 4 burpees, back

No Man is an Island