De-escalation

Round 1: Sets of 20

• curls, squats, overhead press, plank jacks, skull crushers
• 40 SSH or mosey to 48 yd
• Squat hold or plank till six complete

Round 2: sets of 19same exercises and 38 SSH/mosey
Continue to count down to 1We made it to 10 and did a final set of 15 to finish up

Cleveland Rocksswitch between 6” holds/ flutter kicks /LBC’sWhen “Cleveland Rocks”is sung switch betweenGas pumpsHeels to HeavenBig Boys Q to call out exercise

No such thing as spare time, no such thing as free time, no such thing as down time. All you got is life time. Go” -Henry Rollins
We attach labels because it makes us feel better about the associated behaviour. It’s ok to melt into the couch, it’s down time, it’s ok to binge because it’s a cheat day, it’s ok to waste the morning it’s not a work day.There is just time and what you do with it. Your labels mean nothing, justify nothing and excuse nothing. Make choices and live with it but don’t call it something it isn’t.Beginning of the new year is the time to get goals and work at them, not make excuses and continue putting them off. We all get a life time, it’s what we do with that time that matters