F3 Medina


Wed., Feb. 10, 2021

A Good Day

Wed., Feb. 10, 2021 / 06:00 am - 06:45 am / Medina High School



The deep dark hole: 7min Hill Run

Coupons at the goal line, set of 12 then set of 10

  • One arm merkins on coupon
  • Clean and press
  • Coupon around the head
  • One arm merkins on coupon
  • Curls hands inside coupon
  • Hands inside coupon outward thrust
  • Forearm curls
  • Seated dips
  • Shoulder shrugs


Start with part of a good day, work to have a good day, strive to have good days.