Wahoo’s Wheel of Misfortune

Wed., Mar. 4, 2026 / 06:00 am - 06:45 am / Medina High School

McCracken

PAX:

See monthly PAX reports

McCracken, Padre, Radio, Redman, Shugah

Workout:

At the “Hub” Rifle carry coupon to ‘spokes” 20 reps of each exercise Spoke 1 decline merkins Spoke 2 Monkey Humpers Spoke 3 Cross armed coupon raise Spoke 4 weighted calf raises Spoke 5 Skull Crushers/dips Spoke 6 Coupon Step up/ step downsThen mosey around the track ** this completes 1 round **

6MOM:

McGill Big 3 exercises – core and back strengthening. Counts of 30sec each Neutral spine crunch each side Side-plank each side Bird dog each side

COT:

Peter 5:6-76 Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time.7 Cast all your anxiety on him because he cares for you.

God places us where we need to be