De-escalation

Round 1: Sets of 20

curls, squats, overhead press, plank jacks, skull crushers
mosey to 40 yd and back
Squat hold or plank till six complete

Round 2: sets of 19Same exercises and 38 yd moseyContinue to count down to 1We made it to 10 sets this morning

Totals 660 yards ran165 reps

20x of PAX greatest hits Crunchy FrogsLBC’sV-upsPickle PointersGas Pumps

Retweet from ‘22 on F3 Nation. Dark Helmet quoteEvery man. We’re born. We grow up.And somewhere along the way… we realize there’s a hole in our heart.And we’re chasing something.So we try to fill that hole with money, with booze, with porn.Because that hole was never meant for consumption.It was meant for service. Something bigger than ourselves.That’s what we’re here for. That’s the mission.The mission continues.Why are we here? What is the mission in our lives. What can we do to positively impact others? Go out and find your mission