F3 Medina


Wed., Mar. 24, 2021

Stacked Deck

Wed., Mar. 24, 2021 / 06:00 am - 06:45 am / Medina High School



  • Partner One worked exercises grabbed from a deck of 52 body weight resistance movements
  • Partner Two had a choice of 200 Yard Rifle carry with coupon, 50 yard bear crawl combined with 50 yard lunge walk, or 440 yard run
  • Partners swapped at the completion of Partner Two’s exercise…Rinse and Repeat


Each of us is a leader. That doesn’t necessarily mean we are all Vince Lombardi. Find YOUR leadership style, and use it with your family, your job, and your community!