F3 Medina

BEE-tdown

Wed., Apr. 23, 2025

Stairway to Heaven

Wed., Apr. 23, 2025 / 06:00 am - 06:45 am / Medina High School

Radio

Workout:

20 reps of:

  • merkins
  • shoulder press
  • curls
  • tricep extensions

Run interior 6 flights of stairs

0:30 wall sit

Mosey back and repeat

6MOM:

  • LBCs
  • heel touches
  • pickle pointers