Sunny with a Chance of Merkins

• Side Straddle Hops
• Neck
• Arm Circles
• Triceps/Shoulders
• Tippy Taps
• Turn and Bounce
• Flamingos
• Bear Stretch/Calves

PAX lined up on the west goal line with coupons.  Began with 30 reps of exercise 1, karaoke to the 50-yard line to perform 25 merkins.  Then, karaoke to the east goal line, performed 30 reps of exercise 3, and mosey back to start at west goal line.  PAX completed 4 rounds with different 1st and 3rd exercises, with 25 merkins at the 50 each round.  Rinse and repeat for another 4 rounds, for a total of 8 rounds.  Exercises completed:

• Merkins – 200 Reps
• Curls – 60 Reps
• Imperial Walkers – 60 Reps
• Dips – 60 Reps
• Bonnie Blairs – 60 Reps
• Shoulder Press – 60 Reps
• LBC’s – 60 Reps
• Bent Rows – 60 Reps
• Squats – 60 Reps
• 1 mile

Rotated between high plank, left hand plank, LBC’s, right hand plank and back to high plank.  Each done in a 4-count to 10

Everyone buys books, Few ever read them.  Everyone wants growth, Few accept pain.  Everyone wants to be happier, Few ever change.  Intention is nothing without action, But action is nothing without intention.