Stuff

Wed., May. 27, 2026 / 06:00 am - 06:45 am / Medina High School

Crampon

PAX:

See monthly PAX reports

Bunnyhill, Crampon, McCracken, Padre, Shugah, Solyndra

Warm-up:

Deep squat & downward dog for core principles, mission statement, credo & disclaimer Mosey- Hairy rockettes icMosey- Type writers icMosey-SSH ic

Workout:

rab a coupon & partner upPartner 1 Bears and Blocks partner 2 farmer carry 100yds. Switch as needed.Carry coupon outside of fieldRifle carry to cul de sac/ benches

Partner 1 exercise Partner 2 Bernie around cul de sac (switch when partner 1 returns).Exercises: Step ups, derkins & chest press

Partner 1 exercise Partner 2 mosey up stairs towards school and back. Exercises: overhead press & Bonnie Blair’s

Head towards ballfields Curls, & Man Makers along the wayReturn coupons Hill work: AYG up hill & crab walk down x3

6MOM:

Heels to heaven icMahktar N’Diaye’s icFreddie mercurys icHeels to heaven icPlank jaxks icFreddie mercurys icHold plank