Balls Required

Each PAX had a ball that supported his body weight.

Round 1: Arms

• Ball merkins
  • Right hand on ball x 10
  • Left hand on ball x 10
  • Both hands on ball x 10
• Ball burpees x 5
• Repeat
• Lap (sprint the straightaways, jog the curves)

Round 2: Legs

• Ball squats
  • Single leg (R)
  • Single leg (L)
  • Heartbeat (both, extend ball out as you hold squat for a couple beats before going back up)
• Ball burpees x 5
• Repeat
• Guardian Lap

Round 3: Cardio

• Mountain climbers (90 seconds)
• Ball burpees x 5
• Mountain climbers (60 seconds)
• Ball burpees x 5
• Mountain climbers (30 seconds)
• Ball burpees x 5
• Guardian lap

Round 4: Core

• Ball V-Ups x 10
• Ball crunch holds x 10
• Repeat

5 hours of time spent in the wild per week has similar effects as prescription drugs for your mental well being. Also, 3 days is the ultimate magic number to detoxify your mind/body/spirit. As you plan family vacations this year, perhaps consider a camping trip to give your family a nature-infused refill.