Meatloaf’s Massacre

Moseyed to far corner of the stadium for a brief warmup including neck rolls, arm circles, seal claps, overhead claps, michael phelps, abe vigoda and tappy taps.

Modified version of the 2019 Iron Pax Challenge week 2:

• 10 manmakers
• 20 overhead press
• 30 coupon swings
• 40 goblet squats
• 50 incline blerkins
• 400m*

* This was the modification–each round involved one lap; the IPC version had 4 laps at the end of round 1, then descending down to one lap at the end of the 4th round.

N/A

Face (your obstacles) head on and focus on the outcome you want rather than the temporary discomfort that may be involved in achieving it.