F3 Medina


Wed., Jun. 30, 2021

Sweating with the Oldies

Wed., Jun. 30, 2021 / 06:00 am - 06:45 am / Medina High School



  • Coupon exercises on west goal line (curls, tricep extension, forearm curls, bent rows, weighted squats, air squats, weighted calf raises, shoulder presses) x25 reps
  • Bearcrawl to 20
  • Sprint 60 yards
  • Bearcrawl to east goal line
  • 25x LBCs
  • Rinse and repeat  (If you completed this, you did 200 LBCs, bear crawled 640 yards, and ran 960 yards combined with your coupon work)


Take heed, watch! For we do not know when our time will come!