20/10

Five rounds of three exercises each. We completed each exercise for 20 seconds with a 10-second break between to transition. At the end of each round we ran a flight of stairs on the bleachers and came back for the next round. PAX made it through nine total rounds, having to cut short the second round five due to time.

Round 1Alarm clocks (reverse burpee)Alpine mtn climbers BurpeesSTAIRS CARDIO BREAK

Round 2Coupon SwingOverhead pressSumo high pullSTAIRS CARDIO BREAK

Round 3Diamond DerkinsCurls for GirlsMerkinsSTAIRS CARDIO BREAK

Round 4Flat back rowChest press rightChest press leftSTAIRS CARDIO BREAK

Round 5Coupon V-upAmerican hammersWeighted gas pumpsSTAIRS CARDIO BREAKRepeato

Kudos to @Solyndra for making those stairs his bitch.