F3 Medina

BEE-tdown

Wed., Jul. 7, 2021

Stations of Painful Fun

Wed., Jul. 7, 2021 / 06:00 am - 06:45 am / Medina High School

Wall-E

Workout:

Partner stations. Each station 1 minute of exercise while partner does core work.
Each partner does station and hold before switching.
2 times through Stations

Stations:

  1. Tire flip / BigBoy
  2. Stradled block merkins-deep range of motion / Pass the Butter
  3. 2-Block farmers carry / Flutter Kick
  4. Man maker / LBC
  5. Side tri rise / V Hold
  6. Coupon curls / Pickle Pointer
  7. Coupon squat / Plank