F3 Medina

BEE-tdown

Wed., Aug. 27, 2025

1st and 20

Wed., Aug. 27, 2025 / 06:00 am - 06:45 am / Medina High School

Uniballer

Workout:

Pax lined up on the goal line with coupons. Pax rifle carried to the 20. In a rotating fashion each Pax picked an exercise and rep count, followed by a rifle carry back to the goal line.

6MOM:

Crucharoma X400

COT:

I want to express my appreciation for this as since I retired 2 years ago this group has been instrumental in transforming me to be a better person, reignite my spiritual fire and get me on the track in life. @Radio has played a key role in this transformation. I believe I am pointing out the obvious in that @Radio is the glue of this group and in his absence, this is not the same group. Thank you @Radio for all your efforts, you are truly changing lives!