F3 Medina

BEE-tdown

Wed., Oct. 2, 2024

Pump Day

Wed., Oct. 2, 2024 / 06:00 am - 06:45 am / Medina High School

Padre

Workout:

DORA Style:
Active recovery always a mosey to the 25, 10 LBCs and mosey back to take over count for partner.

  • 100 skullcrushers
  • 200 squats
  • 300 curls
  • 400 lunges
  • 500 chest press