The Return of the BEAST

• Warm-up
• Neck Rolls
• Arm Circles
• Tappy Taps
• Turn and Bounce
• Runners’ stretch
• Calf Stretches

25 -yard, 50-yard and 25-yard lines. Sprint to the first 25 yd line and complete 6 reps of exercise…sprint to the 50 yd line and complete 6 reps of exercise…sprint to the 75 yd line and complete 6 reps of exercise. Sprint to end line and turnaround and come back to 75 yd line and complete 6 reps of exercise…Sprint to 50 yd line and complete 6 reps of exercise…. sprint to 25 yd line and complete 6 reps of exercise. Sprint to end line. High Plank or Squat until six is in.

BEAST #1 – No Coupon / 6 Merkins at each yardage
BEAST #2 – Coupon / 6 Squats with Coupon at each yardage
BEAST #3 – No Coupon / 6 LBCs at each yardage
BEAST #4 – Coupon / 6 Curls at each yardage
BEAST #5 – No Coupon / 6 Monkey Humpers at each yardage
BEAST #6 – Coupon / 6 Overhead Presses at each yardage
BEAST #7 – No Coupon / 6 Merkins at each yardage
BEAST #8 – Coupon / 6 Chest Presses at each yardage
BEAST #9 – No Coupon / 6 LBCs at each yardage

• 20 LBC’s (4 count)
• 20 Flutter Kicks (4 count)
• 20 Big Boys
• 1 min high plank

Burned Out? Maybe You Should Care Less About Your Job