- Arm Circles
- Side Stretch
- Tricep/Shoulder Stretch
- Abe Vigota
- Down Dog
- Start with coupon on the goal line.
- 25 Merkins – Mosey with coupon to the 50 (leave coupon there till the end of the Beatdown)
- 25 Shoulder press – mosey to goal line
- 25 Squats – mosey to 50
- 25 Curls – mosey to goal line
- 25 LBC – mosey to 50
- 25 Rows – mosey to goal line
Complete 4 rounds for a total of 600 reps and 1500 yards.
6 minutes of planks
I can honestly say woke up with a little smile on my face when I heard the rain. Love the added challenge of the elements!