Step Together

Wed., Oct. 28, 2026 / 06:00 am - 06:45 am / Medina High School

Shugah

PAX:

See monthly PAX reports

Bunnyhill, Focker, Lights Out, McCracken, Radio, Shugah, Slow Pitch, Stinky Mike

Warm-up:

Stretches + Motivator

Workout:

Partners took turns running the bleachers while the other did reps of a chosen exercise of their choosing. Progression went as follows: alternate doing 1 flight of stairs, 2 flights, 3 flights and a rest flight (walking one flight) per chosen exercise. Switch exercise and repeat for time.

6MOM:

Freddie Merc slow/fast 1x, 2x, 3x.

COT:

I challenged the group to begin critically discussing F3 Medina: Why do they come? What would make them come more? What makes F3 more than a workout? Is it more to them right now? What changes (if any) would they make? Our numbers have been dropping. We have seen a number of core members drop off over the years.