There Will be Blocks

1. Colt 45s COP style- each pax completes their own Colt 45 set while the rest of the Pax holds their coupon at 90 degrees.  Audibled about half way around to do this in a “round” format, where three people were completing a different round of 15 simultaneously.  Because a strong leader can admit when their ideas are terrible!
2. Mucho Squato 45 seconds each of the following squats:
   • Narrow leg squats
   • Normal Squats
   • Wide Legged Squats
   • Bonnie Blairs
3. Merkin/Plank Hold COP- each pax completed 15 merkins while rest of pax held plank.4.  KB circuit with blocks- 45 seconds of each of the following:
   • KB Swings
   • Suitcase Rows (Right)
   • Halos
   • Suitcase Rows (Left)
   • Kneeling Press (Right)
   • Goblet Squats
   • Kneeling Press (Left)

We had time to complete an additional round of Colt 45s, although we audibled to Colt 15s for the sake of time and a 30 second version set of the mucho squato.

• LBCs 25 IC
• Scissor Kicks- 15 IC
• Pass the Butter (coupon optional)

Blessed are they that keep His testimonies and that seek Him with the whole heart.