- Colt 45s COP style- each pax completes their own Colt 45 set while the rest of the Pax holds their coupon at 90 degrees. Audibled about half way around to do this in a “round” format, where three people were completing a different round of 15 simultaneously. Because a strong leader can admit when their ideas are terrible!
- Mucho Squato 45 seconds each of the following squats:
- Narrow leg squats
- Normal Squats
- Wide Legged Squats
- Bonnie Blairs
- Merkin/Plank Hold COP- each pax completed 15 merkins while rest of pax held plank.4. KB circuit with blocks- 45 seconds of each of the following:
- KB Swings
- Suitcase Rows (Right)
- Suitcase Rows (Left)
- Kneeling Press (Right)
- Goblet Squats
- Kneeling Press (Left)
We had time to complete an additional round of Colt 45s, although we audibled to Colt 15s for the sake of time and a 30 second version set of the mucho squato.
- LBCs 25 IC
- Scissor Kicks- 15 IC
- Pass the Butter (coupon optional)
Blessed are they that keep His testimonies and that seek Him with the whole heart.