F3 Medina

BEE-tdown

Wed., Nov. 18, 2020

Less=+

Wed., Nov. 18, 2020 / 06:00 am - 06:45 am / Medina High School

Brutus

Warm-up:

Motivator warm up:

  • 10-9, then neck and shoulders
  • 8-6, then back and hips
  • 5-1, then legs

Workout:

  • 15 minutes AMRAP
  • 10 squats
  • Sprint until power is lost
  • 10 Merkins
  • Walk back to starting line and repeat