F3 Medina


Wed., Dec. 1, 2021

Squealer’s Second Annual Crazy Christmas Clambake of Holiday Cheer

Wed., Dec. 1, 2021 / 06:00 am - 06:45 am / Medina High School




After an accelerated warm up at mid field, we collected coupons and then headed over to the concession stand for the People’s Chair + air presses accompanied by Christmas Eve/Sarajevo by TSO.

Next, we returned to the east endzone for Run Run Rudolph-SSH w/Burpee at each “run run rudolph” 2:45

Followed by a mosey to the west end of the field for DORA CIRCUIT 1 one partner completed a 50 Yd sprint while the other did an exercise dictated by the song:
Linus and Lucy- Curls 3:05
Mele Kalikimaka- monkey humpers 2:55
Step into Christmas- Bent over rows 4:30

For a recovery, we held Plank during Little Drummer Boy (Crosby/Bowie) with merkins on each Rum pa pum pum (x20ish), and mtn climbers during Bowie’s “every child” interlude

Then we did our second DORA CIRCUIT 2 with one partner completed a 50 yd hard mosey and the other did the following:
All I Want for Christmas is You 4:01 Coupon Press
It’s the Most Wonderful Time of the Year 2:32 LBCs
Sleigh Ride 3:06 – Squat Jumps

Next was a plank hold for Christmas (Baby Please Come Home); each time Christmas was sang (or for the second verse each time it was IMPLIED) we did a merkin with increasing reps each time (x1 for the first one, x2 for the second, etc). I lost count but based on feel it was approximately 10,724 merkins total. During the sax solo we did plank jacks.

We concluded with Must be Santa (Bob Dylan) where we jogged in place and completed a Burpee on every 🎅 . Thanks to @Hobart (Ashland, OH) / #f3ashland for the inspiration on this one.


Thy word is a lamp unto my feet, And a light unto my path.