F3 Medina


Wed., Dec. 13, 2023

U Q 2

Wed., Dec. 13, 2023 / 06:00 am - 06:45 am / Medina High School



With “mods” and flexibility the theme of the day, we started at the upper lot after moving from the senior lot, then went to the upper upper lot to finally settle. A modified/screwed up La Sierra warmup was (kinda) executed and we then got going with the festivities.

The pace PAX shouldered carried sandbag and farmer carried kettlebell sandbag, then bear hug carried the big boi bag (or coupon).

Remaining PAX did 10 reps of exercises chosen by the rotating Q. (Actually not quite the cluster as described here, went pretty smooth)


“Gratitude”. Gratitude is a choice, and is the basis of happiness. A quote from author Nancy Leigh DeMoss:

“Gratitude is a choice. If we fail to choose it, by default we choose ingratitude. And once allowed into the heart, ingratitude does not come by itself, but with other seedy companions that only succeed in stealing joy.”I try to remind myself of the importance of gratitude and to be mindful of little things I am grateful for. I often say I won life’s lottery being born in this country and am grateful for every day I get to enjoy the blessings we have.  GRATEFUL FOR ALL OF YOU AND THE BROTHERHOOD OF F3 MEDINA.