F3 Medina

BEE-tdown

Wed., Dec. 15, 2021

The Ides of Coupon

Wed., Dec. 15, 2021 / 06:00 am - 06:45 am / Medina High School

Scratch n Sniff

Workout:

(5 rounds of the following)

  • 15x OH press
  • 15x calf raises
  • 15x curls
  • 15x deadlifts
  • 15x bench
  • Sprint to the opposite 15yd line (85yd sprint) and jog back

(Repeat)

6MOM:

(3 rounds of the following)

  • High plank
  • LS plank
  • RS plank
  • Low plank
  • 6” leg hold

COT:

Getting hung up on a setback is like slashing your other 3 tires because 1 of them is flat.