Spending the Benjamins

After some brief stretching we partnered up. One partner ran 400m while the other partner worked through 100 reps each of 3 separate shoulder exercises. Partners alternated running/lifting but kept his own count on the exercises.

Lifts were:
(100) overhead presses (full block)
(100) lateral raises (block portions)
(100) alternating front raises (block portions)

Repeat for time

• 6 inch hold / leg lift every 10s x 10
• Side crunch (L/R) 50 per side
• Regular crunch x 50

As you plan your personal goals for 2024, consider a household goal. Work with your family to decide what it should be and how it should be measured.