F3 Medina

Forrest’s Fun Run

Tue., Jul. 4, 2023

Hinkley Carriage Trail

Tue., Jul. 4, 2023 / 05:15 am - 05:45 am / Medina Pavillion

Shugah

Workout:

@Focker and @Shugah got the morning started with a really tough 3 mile run through the woods. Despite forgetting his coffee on the counter, Focker crushed the hills while having breath enough to kindly keep my mind occupied with conversation.

Great run that I’m not sad is over.

We were able to cap off the run with some more great conversion while waiting on our other ruckers.