Run

3 Pax took to the chilly morning for a pre-ruck… @Shugah, @Focker & @McCrackenShugah took his own route this morning.  It took only a matter of seconds to see him disappear. Focker and I started our laps around the high school. Focker managed to up my pace just enough to keep breathing heavy on the inclines. We managed 3.17 miles between the pre-ruck and the ruck this morning. When I was able to talk, we had good conversations about the Mediterranean diet.