F3 Medina
Forrest’s Fun Run
Tue., Oct. 18, 2022
Hi-Jacked
Tue., Oct. 18, 2022 / 05:15 am - 05:45 am / AI Root Middle School
Radio
Workout:
@Brutus @Shugah @Radio embarked on a run for the ages. Less than a half mile in, @Shugah hit us with, “Well, I’ll see you guys later.” Dude wasn’t kidding. He took off faster than a Shane Bieber heater! @Brutus and @Radio plodded along , griping about out rag-tag shoulders, until @Radio took a header just short of Lafayette Rd. It was a work of art, stop, drop, roll, and pop right back up again. Reminiscent of Pee-Wee Herman, minus me saying, “I meant to do that!” It was a strong finish, as I thought my watch said “9:35/mi”. I didn’t get disappointed until I get home, and saw that it was actually “9:55/mi”.
@Shugah ran his at a 3:55/Mi (WR) pace, and had smoked two by the time we got back to the lot.Here’s wishing a speedy recovery to @Forrest! No one has signed up for tomorrow’s Q yet. Sounds like a job for @Cooter or @Lil Hunks!
SYITG!
https://www.strava.com/activities/7981110016