Ruck

2 Pax came on this slightly chilly morning for a pre-ruck…We rucked this morning for 1.4 miles up the hill on Sturbridge. Once the PAX joined us for the ruck, I was able get in another 2.4 miles in. My legs and lungs burned from the climb and cold air. The conversation was enlightening as all ways during the pre-ruck. I informed Shaguh of the information Cardio Rehab provided. As my recovery continues, I am reminded this is just the beginning. Until I reach 100%, you will see me posting ‘DR’ due to the cold weather. My lungs / heart will not be able handle the colder air right now. As much as I want to be out there, I must think long term and what my goal was when I started. “To live a healthy long life with my wife”