Focker's Bells

Thu., Nov. 7, 2024 / 05:15 am - 05:45 am / AI Root

Focker

PAX:

See monthly PAX reports

Cadet, Focker, Padre, Shugah, Squid

Workout:

Kettlebell exercises reps of 6 with 3 sets of each exercise. Short breaks between sets prior to moving on to the next exercise.

Deadlift
One-Handed deadlift (6 each side)
Goblet clean
Goblet squat
Goblet lunges (3 each side)
Dead clean
Kettle swing
Single leg deadlift
Gorilla row (6 each arm)
Bent row (6 each side)
Kneeling overhead press (6 each arm)Feeling the burn in the glutes and arms already. Good work gents!