F3 Medina
Forrest’s Fun Run
Thu., Nov. 20, 2025
Run
Thu., Nov. 20, 2025 / 05:15 am - 05:45 am / Medina High School
McCracken
Workout:
Shugah and I rucked around the neighborhood for 1.96 miles. We had a discussion on my return to bowling last night. @Radio recommendation of using an 8 lbs. ball was good for the first game. Increasing the weight for the second game went well. I may try my normal bowling balls next week.