F3 Medina

Forrest’s Fun Run

Thu., Nov. 20, 2025

Run

Thu., Nov. 20, 2025 / 05:15 am - 05:45 am / Medina High School

McCracken

Workout:

Shugah and I rucked around the neighborhood for 1.96 miles. We had a discussion on my return to bowling last night. @Radio recommendation of using an 8 lbs. ball was good for the first game. Increasing the weight for the second game went well. I may try my normal bowling balls next week.