F3 Medina

Lil' Pre-Ruck

Tue., Dec. 9, 2025

Run

Tue., Dec. 9, 2025 / 05:15 am - 05:45 am / Medina Pavillion

McCracken

Workout:

3 PAX appeared this freezing morning… @Focker@Padre, & @McCracken

I took 3 laps around the gazebo prior to the PAX arriving. Padre took off running to Starbuck for a coffee before the ruck. Focker and I took our loop around the square completing 2.22 miles. We made real good time getting back with time to spare before the ruck.I felt good as Focker and I had a sub-18-minute mile during our ruck. I guess the freezing cold makes you walk faster. The PAX still left us in the dust as the Jets must be around a 16-minute mile. (5.42 total miles)

Keeping is steady but making progress.