F3 Medina

Mayhem in Medina

Fri., Jan. 8, 2021

BearCrawl 1-2-3-4

Fri., Jan. 8, 2021 / 06:00 am - 06:45 am / Medina High School

Radio

Workout:

Partnered up. One does reps while other “actively recovers”. Switch.

  • 100 Merkins/40 yard Bear Crawls
  • 200 Bonnie Blairs/40 yard Bear Crawls
  • 300 LBCs/40  yard Bear Crawls
  • 400 Squats/40yard Bear Crawls

Bonus:
2×100 yard Sprints
Side Tricep rises 15 per arm

COT:

If you aren’t doing anything to make other’s lives better, you’re wasting your time on this Earth.