Stairway to Heaven

Fri., Jan. 14, 2022 / 06:00 am - 06:45 am / Medina High School

Radio

PAX:

See monthly PAX reports

Brutus, French Lick, Garmin, Lincoln, Padre, Picabo, Radio, Shugah, Squealer, Wall-E

Warm-up:

Regional Neck Rolls, Look up, Look down, left, right
Arm circles x15 in each direction
crescent stretch
hanging hamstring
down dawg/calves
pigeon/quads
Catcher’s squat Frog

Workout:

Four exercises: 20xmerkins, 30xcoupon press, 40xweighted squats, 50xlawnmowers (25 each arm)
Stadium Stairs…30 second balls to wall, 30 second Squat hold…100 yard sprint
Rinse and repeat

6MOM:

15xgaspumps, 15xbigbois, 15xhiprockraise, 15xLBC on a four count

COT:

The bad news is, time flies. The good news is, you’re the pilot.