F3 Medina
Mayhem in Medina
Fri., Jan. 14, 2022
Stairway to Heaven
Fri., Jan. 14, 2022 / 06:00 am - 06:45 am / Medina High School
Radio
PAX:
Warm-up:
- Regional Neck Rolls, Look up, Look down, left, right
- Arm circles x15 in each direction
- crescent stretch
- hanging hamstring
- down dawg/calves
- pigeon/quads
- Catcher’s squat Frog
Workout:
Four exercises: 20xmerkins, 30xcoupon press, 40xweighted squats, 50xlawnmowers (25 each arm)
Stadium Stairs…30 second balls to wall, 30 second Squat hold…100 yard sprint
Rinse and repeat
6MOM:
15xgaspumps, 15xbigbois, 15xhiprockraise, 15xLBC on a four count
COT:
The bad news is, time flies. The good news is, you’re the pilot.