F3 Medina

Mayhem in Medina

Fri., Jan. 23, 2026

Songs to Failure

Fri., Jan. 23, 2026 / 06:00 am - 06:45 am / Medina High School

Radio

Workout:

We did an exercise throughout a song.  If you got to failure, you did 25 SSHs.  You continued this until the song ended.MerkinsCurlsTricepsOH PressLawn Mowers/Bent RowsChest PressSquats

6MOM:

LBCs x50, AmHam x25, Pickle Pointers x20

COT:

A lot is made of development.  I just spent four days in New Jersey.  Believe me, development is not always good.  Over development makes people like me go to places like that, and feel as if I’ve landed at the threshold of Hell.  Be thankful for what we have here in Medina, and let’s not be too anxious to change it!