Stop, Block and Sprint

Fri., Feb. 26, 2021 / 06:00 am - 06:45 am / Medina High School

Dash

Workout:

Murder Bunnies 10 yards straight into Man Makers
Squats with coupon (alternating sets with step back lunges)
Dips (alternating sets with Side-Tri-Rise)
Sprint to the far goal line
Flutter kicks (alternating sets with, LBC, Big Boys, Superman’s and Side-Tri-Rise)
Sprint back to your coupon.

Rinse and repeat.

We made to the 50-yard line equaling 5 total sets.

He who has a why to live can bear almost any how.