F3 Medina

Mayhem in Medina

Fri., Feb. 26, 2021

Stop, Block and Sprint

Fri., Feb. 26, 2021 / 06:00 am - 06:45 am / Medina High School



  • Murder Bunnies 10 yards straight into Man Makers
  • Squats with coupon (alternating sets with step back lunges)
  • Dips (alternating sets with Side-Tri-Rise)
  • Sprint to the far goal line
  • Flutter kicks (alternating sets with, LBC, Big Boys, Superman’s and Side-Tri-Rise)
  • Sprint back to your coupon.

Rinse and repeat.

We made to the 50-yard line equaling 5 total sets.


He who has a why to live can bear almost any how.