HIIT sprints!

Fri., Mar. 6, 2026 / 06:00 am - 06:45 am / Medina High School

Radio

PAX:

See monthly PAX reports

Padre, Radio, Shugah, Solyndra, Wahoo, Wall-E

Warm-up:

East End Zone…literally, the usual stuff for me.

Workout:

PAX ran until their top gear failed them, stopped and did either 7 merkins or 5 burpees, their choice, returned the the goal line. Rinse and repeat for 30 minutes.

6MOM:

Jim Braddocks x10, LCR LBCs x10, RCL LBCs x10, Heal touches x20

COT:

As we have conflict in the Middle East Remember our service men and women. Keep those Gold Star Families in your hearts and prayers. While it may be an inherent risk when you sign the agreement, losing a family member to conflict is never easy. My heart goes out to all of them.