MEGA-DIE II, Revenge of the Crunches.

Using MEGA-DIE, we rolled reps vs secs. Every time we rolled reps we chose coupon or calisthenic drills, hitting all the muscle groups. Every time we rolled secs we chose a different core exercise. Fun was had by all. @Focker didn’t do any additional damage to his hamstring, @McCracken didn’t pass out, and @Solyndra didn’t share any of his hot cocoa with either of us.

Be a man. Raise men. I shared a memory of my own father having a heart to heart with me when I was my son’s age. How important it is to make our children know we are constantly thinking about them and doing our best to support and to guide them through this crazy thing we call life. I hope my son can appreciate the talk for what it was, meaning to be supportive.