Let's HiiT this EMOM

Aching Legs: Done in succession with 15 sec rest after each set– 45 sec Squats, 45sec squat hold, 45sec plank jacks, 45sec Lunges, 45sec coupon swings1 min bicycleAching Chest: Done in succession with 15 sec rest after each set– 45 sec chest press, 45sec chatarunga, 45 sec plank jacks, 45sec merkins, 45sec abs/glutes plank1 min bicycleAching Arms: Done in succession with 15 sec rest after each set– 45 sec Curls for the Girls, 45 sec Triceps, 45 OH Press, 45 sec fireman’s carry, 45 cross arm pulls1 min bicycleAching Back: Done in succession with 15 sec rest after each set – 45 sec Flat back Rows, 45 sec scapular/diamond merkin, 45 sec Lawn Mowers (R), 45 sec Lawn Mowers (L), 45 sec Supermans1 min bicycleAching Abs:   Done in succession with 15 sec rest after each set – 45 sec Dead Bugs, 45 sec Neutral Spine Crunch (R), 45 sec Neutral Spine Crunch (L), 45 sec – 6inch hold, 45 sec planks high/low/Chatarunga