FortyTwenty

Fri., Apr. 18, 2025 / 06:00 am - 06:45 am / Medina High School

Focker

PAX:

See monthly PAX reports

Austin, Bunnyhill, Focker, Garmin, Number 5, Padre, Radio, Shugah, Slow Pitch, Uniballer, Wahoo, Wall-E

Warm-up:

Dynamics

Workout:

1 Set = 1 minute
x3 sets Mtn climbers – 40 sec/20sec squats
Ran a Lap
x3 sets Burpees 40/ 20rest (shortest 20secs ever!)
Lap
x3 sets squat thrusters 40sec/20sec reverse lunges
Lap
x3 sets sit-throughs 40sec/20sec lunges
Lap
x3 sets lunges 40sec/20 sec squat jumps (holy crap!)