Jacobs Ladder

Fri., May. 6, 2022 / 06:00 am - 06:45 am / Medina High School

Brutus

PAX:

See monthly PAX reports

Brutus, Garmin, Padre, Picabo, Radio, Shugah, Squealer, Squid, Wall-E, Warm Water

Warm-up:

Look up/down, left/right, Ear to shoulder, Single arm circles, Side stretch, touch knees, forward fold, Abe Vigota, Good Mornings, down dog/runners stretch, sumo

Workout:

Mosey to the hill.

Run up the hill, run down the hill, 1 burpee
Run up, down, 2 burpees
Repeat and keep adding 1 burpee
After 10 minutes start working back down on the burpee count.

20 minutes total.

Mosey to midfield

I’s V’s T’s & W’s

6MOM:

The Dolly
The High Dolly. AKA The Rosalita
Flutter Kicks
The Dying Cockroach
Gas Pumps
Little Baby Crunches (LBCs)

COT:

Yesterday does not matter. Failures or successes of yesterday should not have an impact on today. It’s a new day, get after it.