Memorial Stadium Shuffle

General stretching, and no ground work on the SR. Parking Lot

PAX moseyed to the hill above the softball field, did Squats x15, Merkins x10
Moseyed to Memorial Park, ran up and down hill with sets of three clockwork merkins at each pass, repeated three times.
Moseyed to pavilion, three sets each of Picnic Table Presses, shrugs, and dips
Moseyed to parking lot for Monkey humpers and Air Presses
Moseyed to Memorial Stadium, 2 sets of stadium step calf raises, 50 yard bear crawl, 75 yard lunge walk
Moseyed to Claggett Entrance for Merkins and Squats
Moseyed to upper HS parking lot

LBCs x50, Crunches x25 per side

Mosey to Sr. Parking Lot

Ronald Reagan said early in his first presidential term, “The answers to the problems that plague this country are simple.  Simple, but not easy.”
I think this applies to a lot of things in our lives.  The answers can be simple, but they aren’t easy.  It often applies to our beatdowns.  Remember, you don’t have to reinvent the wheel.  A simple workout can be a real ass kicker.