Dusted Oldie

Fri., May. 30, 2025 / 06:00 am - 06:45 am / Medina High School

Radio

PAX:

See monthly PAX reports

Focker, Garmin, McCracken, Padre, Radio, Shugah, Solyndra, Wall-E

Workout:

50/35/20
An oldie was dusted off. PAX coupled up, and while one did an exercise, the other ran 50 yards and back, switched, and did the same at 35 and 20 yards.
OH Press
Triceps
Curls
Upright Rows
Bent Rows
Chest Press
Squats
Weighted Calf Raises
Plank holds
Burpees

6MOM:

LBCs x64, Dr. W x16, heel touches x3

COT:

As the school year closes, remind those graduates that they are now in the greatest time of their lives. Several years ago, our niece graduated from HS, and my M bought her a card that said, “Congratulations, you’ve just completed the easiest part of your life!” While humorous, there is a lot of truth to that. As John Mellencamp said, “Changes come around real soon, make us women and men.” Remind those kids of this!
Prayers for the guys who couldn’t be there this morning, and prayers for those traveling.
Prayers for all those graduating this year!