We met at the M for a thorough warm up.
Mosey 3/4 lap to the bleachers
1 PAX runs (2) flights of Bleachers while the other does an exercise.
Peter Parker Incline Merkins
Kicks and Dips
180 Bleacher Jumps
Squat Leg Lift R/L
Bleacher Runs R/L
Big Boys w/twist
Plank (Mountain Climbers, Jacks, Knee/Elbow touches)
2 years ago today I attended my first F3 workout in Medina. This was before F3 Medina was an official location. If I remember correctly, we were only meeting one day a week and still trying to break off from Copley.
Look at us now! I am so proud of what F3 Medina has become.
I want to thank @Squealer for threatening to drag me to my first beatdown if I didn’t go willingly and also for pushing me into my first Q (my apologies for being late ). Big shoutout to @Shugah and @Radio for the consistent leadership and @Forrest for leading that first workout I attended in the bleachers.
Thank you to the men of #F3Copley for setting the example of proper leadership.
Also want to acknowledge @Scratch ‘n Sniff for his leadership with #F3Brunswick. I can’t wait to watch them grow.
Every single PAX has contributed in one way or another and I want to express my appreciation for everyone in F3 I have encountered over the years. Iron Sharpens Iron – thank you guys for keeping me sharp.