F3 Medina

Mayhem in Medina

Fri., Jun. 10, 2022

2nd Anniversary Beatdown

Fri., Jun. 10, 2022 / 06:00 am - 06:45 am / Medina High School



We met at the M for a thorough warm up.
Mosey 3/4 lap to the bleachers


Partner up

1 PAX runs (2) flights of Bleachers while the other does an exercise.

The Exercises
Lunge Jumps
Peter Parker Incline Merkins
Bleacher Jumps
Kicks and Dips
180 Bleacher Jumps
Bleacher Bugs
Squat Leg Lift R/L
Bleacher Runs R/L


Big Boys w/twist
Plank (Mountain Climbers, Jacks, Knee/Elbow touches)


2 years ago today I attended my first F3 workout in Medina. This was before F3 Medina was an official location. If I remember correctly, we were only meeting one day a week and still trying to break off from Copley.
Look at us now! I am so proud of what F3 Medina has become.
I want to thank  for threatening to drag me to my first beatdown if I didn’t go willingly and also for pushing me into my first Q (my apologies for being late ). Big shoutout to  and  for the consistent leadership and  for leading that first workout I attended in the bleachers.
Thank you to the men of #F3Copley for setting the example of proper leadership.
Also want to acknowledge  for his leadership with #F3Brunswick. I can’t wait to watch them grow.
Every single PAX has contributed in one way or another and I want to express my appreciation for everyone in F3 I have encountered over the years. Iron Sharpens Iron – thank you guys for keeping me sharp.