HIIT!

Fri., Jun. 19, 2026 / 06:00 am - 06:45 am / Medina High School

Radio

PAX:

See monthly PAX reports

Crampon, McCracken, Paperjam, Rad, Radio, Solyndra, Wall-E

Workout:

Five exercises, three sets of each, 30 seconds on, ten seconds rest. We made it through 2 1/3 rounds.SSHMerkinsPlank JacksMan MakersMountain Climbers

6MOM:

Same format, LBCs, Side Crunches, six inch holds

COT:

It’s Free to Lead!With my knee surgery upcoming, I probably one have one Q left before I have to back away from leading for a bit. I wanted to remind everyone that it’s free to lead, and the rest of the group is certainly there to help you if you are interesting in VQing. Don’t be afraid to step up!