F3 Medina
Mayhem in Medina
Fri., Jul. 11, 2025
Running Up That Hill
Fri., Jul. 11, 2025 / 06:00 am - 06:45 am / Memorial Stadium
Radio
PAX:
Workout:
PAX did 25 reps of an exercise at the bottom of the hill, then 10 reps of an exercise at the top, and continued throughout a song. It was long. I am tired.
6MOM:
LCR LBCs x10, RCL LBCs x10, LBCs x25, Am Hams x20
COT:
They are listening!
Trent left for work in a huff on Saturday, which is unusual for him. About an hour into his shift, Michelle and I received the following text: “I’m sorry for the way I was acting this morning. I’m really tired, and was in a bad mood. I shouldn’t have snapped at you. I apologize, and I love you both.”
I preach about accountability and contrition fairly often. To have him reach out, unprovoked, lets me know that some of what I say just might be sinking in. He owned it and was contrite. I couldn’t ask for much more that.