F3 Medina

Mayhem in Medina

Fri., Jul. 11, 2025

Running Up That Hill

Fri., Jul. 11, 2025 / 06:00 am - 06:45 am / Memorial Stadium

Radio

Workout:

PAX did 25 reps of an exercise at the bottom of the hill, then 10 reps of an exercise at the top, and continued throughout a song.  It was long.  I am tired. 

6MOM:

LCR LBCs x10, RCL LBCs x10, LBCs x25, Am Hams x20

COT:

They are listening!
Trent left for work in a huff on Saturday, which is unusual for him.  About an hour into his shift, Michelle and I received the following text:  “I’m sorry for the way I was acting this morning.  I’m really tired, and was in a bad mood.  I shouldn’t have snapped at you.  I apologize, and I love you both.”
I preach about accountability and contrition fairly often.  To have him reach out, unprovoked, lets me know that some of what I say just might be sinking in.  He owned it and was contrite.  I couldn’t ask for much more that.